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Six Wellness Tips for Grad Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mykalee.com/blog/mykie-chats-with-brittany-josephina monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1621010252646-1Z4DOD601J5J5E1M2CRX/brittany+pin+1.png Blog - Mykie Chats With Brittany Josephina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1621010362663-9ZXD5GBMKCI1ZQSXWP8Z/brittany+pin+3.png Blog - Mykie Chats With Brittany Josephina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1621010332149-Z36T5QYH5M9XZAO9PBUQ/brittany+pin+2.png Blog - Mykie Chats With Brittany Josephina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mykalee.com/blog/10-black-travelers-you-need-to-follow monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1620778099289-OTN0Z4O72SHJ9HS8U1BV/joel-taylor-RrXRLg_e670-unsplash.jpg Blog - 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Mykie Chats with Jennifer of Oh So Good Organics https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617261216851-UXXWUSYON19542D6QWCN/jennifer+osg+3.png Blog - Mykie Chats with Jennifer of Oh So Good Organics https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617261250639-F7O9UN52321BMPP9WYR1/jennifer+osg+2.png Blog - Mykie Chats with Jennifer of Oh So Good Organics https://www.mykalee.com/blog/body-acceptance-books-life-changing monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617218221337-0A1TZVJ2Z3SP4N0KKBMO/pexels-anna-shvets-4672715.jpg Blog - Five Body Acceptance Books That Are Life Changing Photo by Anna Shvet, Pexels.com https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617215480944-Y1L4HF8CBFKRZ9P72W4W/Body+is+not+an+Apology.jpg Blog - Five Body Acceptance Books That Are Life Changing - 1. The Body Is Not an Apology: The Power of Radical Self Love by Sonya Rene Taylor Don't let the Radical Self Love title fool you. This is not your lovey-dovey body book. The Body Is Not An Apology dives deep into the social standards and views on different bodies from a historical and political sense. Taylor also puts the mirror in front of her readers, allowing us to examine ourselves and how we perpetuate body shame towards others. I thoroughly enjoyed this book because it addresses that the negative self-talk we have about our bodies and the bodies of others not always our own but they are thoughts influenced by society. Also, she explains that we cannot reach radical self-love without acknowledging, appreciating, and celebrating all bodies. Amazon | Audible https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617215709803-H6RPHYNOP4J8LGIEN73V/Fearing+Black+Body.jpg Blog - Five Body Acceptance Books That Are Life Changing - 2. Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings This book was highly recommended by a few friends and I'm excited to dive into it this year. Sociology professor, Sabrina Strings delves into the history of the mistreatment of fat black women from the Renaissance to modern times. She ties that cultures that push people to have a slim figure is not about health but it's seeped in racism. Amazon | Audible https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617216028927-RFTKULHTX9TIYRJH7E3E/pleasure+act+2.jpg Blog - Five Body Acceptance Books That Are Life Changing - 3. Pleasure Activism by Adrienne Maree Brown Pleasure Activism is a book that changed how I view pleasure as a whole and made me want to experience it on a daily basis. Adrienne Maree Brown asks the question "How do we make social justice the most pleasurable human experience?”. Pleasure Activism dives into topics like the erotic, sex, burlesque, drugs, me too movement, trans experience, polyamory, through analyzing the work of feminist thinkers like Audre Lorde and Toni Cade Bambara as well as interviews with Alexis Pauline Gumbs, Cara Page, and more. I added this to the body list because this book was riddled with thoughts, ideas, poetry, and discussions that relate to the body. Reading this book allowed me to learn about the experiences of people with similar bodies as me, different bodies than mine, and how we all find pleasure in this world. I recommend this book to anyone who just believes pleasure pertains to sex only. Pleasure is so much more and Pleasure Activism will open your minds, hearts, and bodies, to that truth. Amazon | Audible https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617216433647-MTDBMBUIYMD7XLELDQ5Z/The+Body+keeps+the+score.jpg Blog - Five Body Acceptance Books That Are Life Changing - 4. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessen Van Der Kolk This book has also been recommended to me by many friends. The Body Keeps the Score talks about trauma and how it affects our body and brain for years to come. Dr. Bessen Van Der Kolk also discusses helpful ways to recover and activate the brain's natural neuroplasticity. Contrary to popular belief, trauma is more than a mental issue, it's a holistic one and this book covers how the trauma we have been through affects our lives more than we realize. Amazon | Audible https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1617216553149-DHSUVR7VNR4GYHS4RVI0/intuitive_eating_fourth_1_1.jpg Blog - Five Body Acceptance Books That Are Life Changing - 5. Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch Just like the title states, this book has revolutionized a way of eating that many dieticians and nutritionists highly recommend. I picked up the intuitive eating book when I wanted to learn how to eat in a way that was harmonious with my body and mind. According to Amazon, Intuitive Eating is the "go-to book to rebuilding a healthy body image and making peace with food". I loved how Tribole and Resch dissect the dieting mind and provide steps to unlearn dieting behaviors. Focusing on unlearning bad habits and implementing the better ones helped me create a sustainable way of eating. And while I'm still a work in progress when it comes to understanding the balance of my body, Intuitive Eating gave me the foundation I needed to break the disordered eating cycle and dive into living life fully, eating good, and loving my body. 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Here are 4 Things To Do Instead! https://www.mykalee.com/blog/jamaican-fried-dumplings monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1608331762716-7UYM2O9Z0MPUYLU0RCYK/JamaicanFriedDumplings.jpg Blog - Jamaican Fried Dumplings Jamaican Fried Dumplings with Ackee and Saltfish https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1609207519391-ASH78NX783YM43CQTM1Q/image-asset.png Blog - Jamaican Fried Dumplings https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1609207539684-SUUEC4UZ05I5B818LLC0/image-asset.png Blog - Jamaican Fried Dumplings https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1609207569018-T86ZCH3K78RBM6ILA1SL/image-asset.png Blog - Jamaican Fried Dumplings https://www.mykalee.com/blog/things-gave-me-joy-2020-faves monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1610400723507-ZIYRELAA3IJTJ9Q8HJN1/image-asset.png Blog - Things That Gave Me Joy: 2020 Faves https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1610400749860-33RNRCZR8S6ZM5R4R4TW/2020+Faves+3.png Blog - Things That Gave Me Joy: 2020 Faves https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1610400884765-3MPVRCU63U6E7LT0XG3N/2020+Faves+2.png Blog - Things That Gave Me Joy: 2020 Faves https://www.mykalee.com/blog/guess-whos-going-to-grad-school monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1607373209269-WAAGOCMV2O9Q1CW3QV1Y/grad.jpg Blog - Guess Who’s Going to Grad School?! My mom and I smiling after my college graduation. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1607375541640-4V0M2KRCKY17OKDX4J2P/food+2.jpg Blog - Guess Who’s Going to Grad School?! Vending vegan treats at The Soulful Veganista event in Baltimore, MD. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1607375539679-G57KULUJAKO5B2G01RDU/oxtail.jpg Blog - Guess Who’s Going to Grad School?! Vegan oxtails I created for the Afro Vegan Society event in Baltimore, MD https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1607375543903-4E40HZ96TC96KSQDKSUU/picnic.jpg Blog - Guess Who’s Going to Grad School?! My friends and I and my Summer Solstice Picnic in 2018. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1608917893372-DOR75WG55W5QZBXJ7OEM/Grad+School+1.png Blog - Guess Who’s Going to Grad School?! https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1608917933881-R0O4L9J0OVA3NIO10E9Y/Grad+School+3.png Blog - Guess Who’s Going to Grad School?! https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1608917979743-EWOPJQUTDMWMUFTPOVY7/Grad+School+2.png Blog - Guess Who’s Going to Grad School?! https://www.mykalee.com/blog/travel/how-to-learn-a-language-30-days monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1608793868281-TFULSWVZ212BHNKFB7L6/pexels-olya-kobruseva-5408919.jpg Blog - How to Learn a Language in 30 Days Photo by Olya Kobruseva, Pexels.com https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599685023444-PMHZAMI3MQ9FFVAH5RWG/duolingo.png Blog - How to Learn a Language in 30 Days - Duolingo I was introduced to the Duolingo app through a friend of mine before going to Brazil in 2016. Since then, it’s been my main learning source. What I like about this app is the quick lessons ranging from 5 to 10 minutes. I tend to finish a lesson or two when during my bus ride to work. Another thing I dig, is the format of the lessons. In each lesson, you read, write, listen and speak the language. Besides the lessons, they also have a new Stories feature where you increase your reading and listening comprehension. And all of your learning is rewarded through a points system where you compete with people around the world. One huge con is that Duolingo doesn’t give you an in-depth lesson on conjugations and other language rules. A quick solution is to research the specific language rules before continuing a lesson. Another con is that you must complete certain levels before learning terms and phrases from a specific topic. Unfortunately for me, I had to learn about animals before street signs and places. However, the first few lessons will cover most of the basics that I suggested. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599685386150-FQ9UAA7XREIMZ5C3E716/tinycards.jpg Blog - How to Learn a Language in 30 Days - Tiny Cards The Tiny Cards app is the flashcard companion of Duolingo. I think of this app as a extra tutoring session since it helps me review lessons I had on Duolingo. Tiny Card’s huge pro is that it gives you the freedom to roam around the different topics. Similar to Duolingo, Tiny Cards is very interactive. You will write, read, listen, and talk the language on this app. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599685515063-RQHDW8VH0A6H0FWOA2I5/beelinguapp.jpg Blog - How to Learn a Language in 30 Days - Beelinguapp The Beelinguapp allows you to immerse yourself in a new language through audio books and music. You can dive into your favorite fairy tales all the way to novels. It has features where you can reference a word you don't know, pause, stop, repeat a sentence and more. What was great about this app is that the it also has a side by side feature where you can see English and foreign language versions together. Also, you can listen to the audio book while your phone is sleeping. I was able to read the Ugly Duckling in French and learn a few new words and sentence structures. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599685706109-Z93SKWN4WCDHGVMSG2QR/Tandem_logo.png Blog - How to Learn a Language in 30 Days - Tandem Tandem is a cool app that connects you with native speakers around the world. You can basically spark up a conversation in French with someone in France, Quebec, the Ivory Coast and more! And in return, you can help them with their English. Since this is a language learning app, there are features to help improve your language skills such as a translator and a grammar proofreader. But the really cool part is that after exchanging 50 messages with your Tandem partner, you can video chat with them. This feature allows you to get more language practice in real time. I’ve been using Tandem for 3 months now and I’m hooked. I love talking to folks about music, travel, and culture while getting French lessons. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599685865396-OGV21LNSJMKQI7Y3R3PH/meetup.png Blog - How to Learn a Language in 30 Days - Meetup Meetup.com is where you can find different social groups in your local area. I’ve been a Meetup member for over 5 years and used this site to find vegan, fitness, and film lovers in my area. Recently, I found a French speakers group who meet up once a month to practice their French. There are tons of groups like this in the US and Meet Up can help you find them. https://images.squarespace-cdn.com/content/v1/5ee6f680bbeb67555509e7b3/1599686139251-YQZSHV26MP5519IKUDT4/google_translate_main.jpg Blog - How to Learn a Language in 30 Days - Google Translate Don’t get it twisted. I will always have Google Translate on deck when I travel. With different features like Instant Camera Translation, Storing Languages Offline and more, it’s a great tool to have as a backup. Google Translate helped when I took the wrong bus in Martinique. 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